This style of guided meditation is particularly helpful for people who are feeling stressed, overwhelmed, emotionally stretched or carrying a lot — including those who feel like meditation "doesn't work" for them. For anyone whose mind has trouble slowing or calming down.

Sometimes even a 5% shift can make a meaningful difference. 💛

Justine is a trauma-informed meditation facilitator, somatic practitioner and energy healer, passionate about helping people find greater peace, balance and connection — particularly around emotional states and accessing more peace, love and personal power.

She has a deep understanding of what it means to carry a lot — and a gift for creating spaces where people feel safe to finally set it down, even just for an hour. Her ethos; "It's in the small moments of peace that change can begin."

Justine facilitates Shanti Meditation™ — a heart-centred approach that makes deep meditation and lasting benefits accessible to everyone, even those who have never meditated before, and who find meditation tricky.

"Loved the meditation yesterday and noticed a huge difference to my day. I felt lighter, calmer and more myself. It really helped."

— Emma, UK (after one session).